5Rhythms Sweat

What are the 5Rhythms?

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Our dance is an individual and collective experience.  How much you choose to interact with other dancers is up to you.  We ask only that you come with a heartful respect for yourself and every other person on the floor.  The 5Rhythms teacher is here to help take you deeper into the dance experience, when you’re ready.

FLOWING  the fluid, continuous, grounded glide of our own movements, the letting in -the drinking in- of our own experience.

STACCATO  the percussive, pulsing beat that shapes us a thousand different ways and allows us to let out our true expression.

CHAOS  the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated.

LYRICAL  the rhythm of trance, of letting go of letting-go, where the weight of self-consciousness dissolves, and we lighten up and disappear into our own uniqueness.

STILLNESS  the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence: the Rhythm of Letting Be

For practical information, what actually happens on the dance floor check out the practical page.

(Text utterly and totally copied, with generous permission, from www.ann-kite.com.

Find out more about Gabrielle Roth’s 5Rhythms® on their website