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Stories.

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As I sit down to write this, a group of women sit next to me. They are generations of women, sitting talking, connecting, sharing and supporting each other. They meet, often I think, it sounds like it. I suddenly feel some sadness. I can feel a twitch in the right bottom of my stomach, I […]

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Bordedom…it’s a cover story.

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I have danced a lot lately. With you all, with others and new and old teachers. In October I danced intensively, big workshops where layer upon layer is peeled off. It is freeing, but it hurts too. As I become more and more attuned with what is true for me, moment to moment and in […]

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The Cost of not LISTENING:

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Not too long ago, a few weeks really, I gripped a chair very tightly and wanted to hurl it across the room. Of course, I have a fairly well-developed stress regulation system and ended up just dropping it in place and loudly banging a cup onto a table. It was loud enough to catch the […]

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It’s JUST kid’s PLAY

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It’s JUST kid’s PLAY I LOVE all the amazing beautiful people that are reaching out! I am grateful for you. It is easy to think this post is just for parents, but it’s not! So, I have spent much of my life in my head. Listening to my head. It often has great things to […]

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When PLAY became SHOULD.

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When PLAY became SHOULD WARNING: Reading this may cause change….and that can be confusing. About a year and a half ago it felt as though I was at a junction. Plummet into depression, or more like meaninglessness and “what’s the point anyway” attitude. A place that I had been many times, and I didn’t care […]