Welcome to this Heartbeat 5Rhythms workshop with Alex Mackay.

Deepening our dance practice through the Heartbeat maps, we will allow all our feelings to find embodiment, expression and release, tracking their connections as we move.

On this journey of embodying the heart, we will consider what blocks our generosity and how we can free it’s flow, ways to open to the healing quality of gratitude and how to expand our heart’s capacity for joy- from spontaneous delight to quiet contentment to the wild celebration of being alive.

Alex is a dancer and artist, with raw and empathic energy she guides her workshops with few chosen words, taking us on a journey inwards. She is embodied, energetic, inspirational and creative.

The heartbeat map is a body of work within 5Rhythms that focuses on emotions, how they move and get stuck. It allows us to process stored emotions in the body and make space for love and freedom.

Location: Ungdomens hus, Festsalen, Norra Skolgatan 10B.

Price: 1800 kr including Friday night, or 1500 kr if booked before 31st of august. Only friday – 250kr.

Friday 19-21 – Open class.
Saturday 12.00 – 19.00
Sunday 10.30 – 16.30

Where: Festsalen, Ungdomenshus, Norra Skolgatan 10B, Malmö.

Register with and more information: and I will send you more information. 700 kr to reserve your place.

More info: or

More information coming soon.