Weekend with Annette Uhlemann 5Rhythms® HEARTBEAT workshop in Simrishamn, Sweden.

Grounded in the 5Rhythms® this HEARTBEAT™ calls to the dance of relationship to oneself, a partner & a group. A moving meditation while witnessing oneself with attention and awareness. Can we stay in center and true to ourselves while meeting our colleagues, partner, friend, child, mother… or do we lose ourselves our flow – contact to body and heart?
Following Gabrielles Heartbeat map we will explore the movement of basic instinctive feelings:

FEAR protects us, ANGER defends us,
SADNESS releases us, JOY connects us
and COMPASSION unites us.

On this journey we will invite our emotions as energy, as power, as part of being human. We explore and transform inner constructs, beginning to see our old scars as symbols of wisdom and healing. We move together with love, tenderness, kindness and with care. Natural fluidity of the body in FLOWING. In STACCATO we are relating and expressing by being focused, direct, clear and heartfelt. We examine connecting us to others by daring to see and be seen, feeling boundaries and drawing lines – to love and be loved. Ending up by letting go in CHAOS and finding ones place in the group, surrendering to unity in LYRICAL and offering our being in STILLNESS – remembering our ancient roots.

About Annette:
Annette is a certified 5Rhythms® Waves- & Heartbeat teacher and 5RTA member.
She worked individual with massage therapy, bodywork and as a movement teacher in schools, hospitals, educations and trainings the last 25 years.

The last 12 years she worked with the 5Rhythms® in the health care system as a regular part of rehabilitation programs for cancer patients and scientific research projects.

9. – 10. March 2019
Saturday 11.00 – 18.00
Sunday 11.00 – 18.00

1800SEK if payed before feb. 9th

Valfisken, Järnvägsgatan 2
(inside the library building)
272 31 Simrishamn, Sweden

Beginners are welcome but are recommended to have at least 9 hours of instructed 5Rhythms® dance.

Booking & info:
Louise Hall
+46 0708127199


WILD MAMA – Dagsretreat för mammor på Österlen

När du som mamma väcker din sanna natur av villkorslös självkärlek och moderlig urkraft, skapar du en bördig jord för dina barn, där de kan växa till stolta och självklara individer.

Innerligt välkommen att boka din plats!

/ Louise Hall (leg. psykolog) & Anna Bjärkvik (aukt. yogalärare)

Detta ingår:
Yoga anpassad för kvinnor
Samtal om självomsorg
Vägledda meditationer
Reflekterande samtal
5 rytmer dans
Fika & lunch

Du får också Annas bok
”En del av allt – mindfulness för barn” som gåva.

När: 26 maj kl. 9-16

Var: Spadvägen 4, Glemmingebro

Investering för dagen: 1500:-

Anmäl dig till eller med sms till 0739567329

Efter 26/4 är anmälan bindande.

Louise är legitimerad psykolog, föreläsare och 5rytmer lärare med ett otroligt intresse för relationens centrala roll i små människors utveckling.

Anna är internationellt auktoriserad yogalärare och författare som brinner för att bejaka det inre barnet och självkänslan hos människor i alla åldrar.


Re-Wilding: To Be You Retreat with Berit Hague & Louise Hall

Welcome to join us for 5-days and 5Rhythms to CONNECT with your true nature. To get, OH SO GOOD, at practicing tuning into your desires and needs in every moment. Noticing what you need, what you want and embodying your original WILDNESS.

Playfully exploring possibilities of being, acting, choosing, thinking, creating and connecting with what is SO VERY true for you.

Getting tuned into your desires and dreams, and taking them seriously, but not clinging, to act according to them and tapping into your COURAGE to stand out in the crowd and to trust that it is ok to FOLLOW your HEART, intuition and truth.

Not wildness in a sense of loosing control, but WILDNESS in a sense of re-connecting, getting in touch with all of the goodness that makes you, YOU. Noticing and moving with your vulnerability, that stuff that makes you so VERY JUICY.


With 5Rhythms, Berit Hague and Louise Hall as our guides we spend these days exploring our original WILDNESS, a return to our core and our ZEST for LIFE. Together we travel through 5Rhythms for 5-days, yet it is your own journey. Enjoy 5 days of dance, rest, peace, connection and FREEDOM.


We dance at HIMLAHAV, a gorgeous retreat in, Kivik, Österlen, with gorgeous sea views. An 800 m walk to the sea and nature all around. Berit Hague is a certified 5Rhythms teacher and coach with years of experience working with people to connect to their true self. Louise Hall is a psychologist and 5Rhtyhms spaceholder that is dedicated to supporting people to re-wild and be their authentic selves.

ADDRESS: Himlahav, Hjälmaröd, 277 32 Kivik

DATES: Tuesday 25th of June, 18.30   – Saturday 29th of June, 15.00, 2019.

ACCOMODATION: We stay at the farm with a shared kitchen, dining area and living room. Here are the options:

Room two people sharing 450 kr/night, Room four people sharing 400 kr/night, little guest house two people sharing 350 kr/night, Loft bed (up a ladder) 300kr/night. There are several shared bathrooms.

When you book make sure you let us know what room you want, since there are limited number of rooms.

FOOD: You will bring your own breakfast and at night you cook your own food, or we cook together, depends on what you desire. There is a supermarket close by.

MASSAGE: It is possible to book a massage at an extra cost of 600 kr. Let us know when you book.

INVESTMENT: Fee: 4500kr, Early bird 3900kr if booked before 4e juni 2019, plus the cost of accommodation. Reserve your place by paying the fee to Berit’s account Handelsbanken: 720 487 498, clr. 6193 or swish 0704-32 66 08 (please write Kivik and your name as a reference).

CANCELLATION: The cancellation fee is refundable, but a 500kr administration fee will be deducted.

REGISTER: Email or

Of course, do not hesitate to contact us should you have any questions.

With dancing feet,

Berit & Louise.