WILD MAMA – Dagsretreat för mammor på Österlen

När du som mamma väcker din sanna natur av villkorslös självkärlek och moderlig urkraft, skapar du en bördig jord för dina barn, där de kan växa till stolta och självklara individer.

Innerligt välkommen att boka din plats!

/ Louise Hall (leg. psykolog) & Anna Bjärkvik (aukt. yogalärare)

Detta ingår:
Yoga anpassad för kvinnor
Samtal om självomsorg
Vägledda meditationer
Reflekterande samtal
5 rytmer dans
Fika & lunch

Du får också Annas bok
”En del av allt – mindfulness för barn” som gåva.

När: 26 maj kl. 9-16

Var: Spadvägen 4, Glemmingebro

Investering för dagen: 1500:-

Anmäl dig till eller med sms till 0739567329

Efter 26/4 är anmälan bindande.

Louise är legitimerad psykolog, föreläsare och 5rytmer lärare med ett otroligt intresse för relationens centrala roll i små människors utveckling.

Anna är internationellt auktoriserad yogalärare och författare som brinner för att bejaka det inre barnet och självkänslan hos människor i alla åldrar.

Re-Wilding: To Be You.

Welcome to join us for 5-days and 5Rhythms to CONNECT with your true nature. To get, OH SO GOOD, at practicing tuning into your desires and needs in every moment. Noticing what you need, what you want and embodying your original WILDNESS.

Getting tuned into your desires and dreams, and taking them seriously, but not clinging, to act according to them and tapping into your COURAGE to stand out in the crowd and to trust that it is ok to FOLLOW your HEART, intuition and truth.

Reconnecting with your roots and WILDNESS to allow everything to be what it is, making space for all the experiences and emotions. There is a place for it all. Noticing and moving with your vulnerability, that stuff that makes you so VERY JUICY.


With 5Rhythms, Berit Hague and Louise Hall as our guides we spend these days exploring our original WILDNESS, a return to our core and our ZEST for LIFE. Together we travel through 5Rhythms for 5-days, yet it is your own journey. Enjoy 5 days of dance, rest, peace, connection and FREEDOM.

Berit Hague is a certified 5Rhythms teacher and coach with years of experience working with people to connect to their true self. Louise Hall is a psychologist and 5Rhythms SpaceHolder that is dedicated to supporting people to re-wild and be their authentic selves.

ADDRESS: St. Olof Medborgarhus, Kapellgatan 7, Sankt Olof.

DATES: Tuesday 25th of June, 18.30 – Saturday 29th of June, 15.00, 2019.

ACCOMMODATION: You will need to organise your own accommodation, but contact Louise for help och guidance if you want.

FOOD: We will bring and share for lunch. We may cook together a couple of evenings at the location.There is a supermarket very close by.

INVESTMENT: Fee: 2900kr.

CANCELLATION: The fee is refundable, but a 500kr administration fee will be deducted.

REGISTER: Email or Reserve your place by paying the fee to Berit’s account Handelsbanken: 720 487 498, clr. 6193 or swish 0704-32 66 08 (please write Kivik and your name as a reference).

Of course, do not hesitate to contact us should you have any questions.

With dancing feet,

Berit & Louise.

Welcome to this Heartbeat 5Rhythms workshop with Alex Mackay.

Deepening our dance practice through the Heartbeat maps, we will allow all our feelings to find embodiment, expression and release, tracking their connections as we move.

On this journey of embodying the heart, we will consider what blocks our generosity and how we can free it’s flow, ways to open to the healing quality of gratitude and how to expand our heart’s capacity for joy- from spontaneous delight to quiet contentment to the wild celebration of being alive.

Alex is a dancer and artist, with raw and empathic energy she guides her workshops with few chosen words, taking us on a journey inwards. She is embodied, energetic, inspirational and creative.

The heartbeat map is a body of work within 5Rhythms that focuses on emotions, how they move and get stuck. It allows us to process stored emotions in the body and make space for love and freedom.

Location: Ungdomens hus, Festsalen, Norra Skolgatan 10B.

Price: 1800 kr including Friday night, or 1500 kr if booked before 31st of august. Only friday – 250kr.

Friday 19-21 – Open class.
Saturday 12.00 – 19.00
Sunday 10.30 – 16.30

Where: Festsalen, Ungdomenshus, Norra Skolgatan 10B, Malmö.

Register with and more information: and I will send you more information. 700 kr to reserve your place.

More info: or

More information coming soon.